EP5. Goal Setting with Ryan Stramrood

EP5. Goal Setting with Ryan Stramrood

Goal Setting with Ryan Stramrood Promo

In Episode 5 of the Powerful Beyond Measure Podcast Andre & Abigail speak to Ryan Stramrood who is a Competitive Cold Water Swimmer. Ryan has completed 69 Robben Island-to-mainland crossings and swam solo across the notorious English Channel. With a team of South Africans, he swam the first official “Ice Mile” in -1°C water in Antarctica, completed the world’s first swim around the southernmost tip of South America – Cape Horn – and, again with some extreme friends, was the first, South African male to swim from Europe to Africa across the Gibraltar Strait.

In this episode Ryan talks to Andre & Abigail about goal setting, about the power of the mind that each one of us can access and how the mind is the key to overcoming physical challenges.

Ryan talks about his the process he goes through when setting his sights on a new goal, and how he ensures that he’ll achieve that goal no matter how tough the journey gets.

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EP4. Confidence

EP4. Confidence

In episode 4 of the Powerful Beyond Measure podcast, Abigail and Andre discuss the topic of Confidence.
As a Confidence Crusader Abigail shares her thoughts about confidence with regard to Body Confidence, Mind Confidence and Soul Confidence.
Abigail and Andre talk about the relationship between courage and confidence.
They discuss the Change Process that a person goes through when they want to develop into a better, more confident version of themselves.
The Change Process is made up of 6 Steps:
Awareness, Decision Making, Anticipate Resistance, Small Daily Actions, Ah-Ha! Moments, Celebrate Small Wins.
What’s the difference between arrogance and confidence?
Abigail explains self-esteem and self-worth.
To find out more about Abigail’s online course called Conscious Confidence, visit www.conscious-confidence.com

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EP3. Values & Beliefs

EP3. Values & Beliefs

In the third episode of the Powerful Beyond Measure Podcast Andre & Abigail talk about Values and Beliefs.
Andre shares his own personal journey to understanding his values.
We ask the question: How do you discover your values?
How to identify whether or not you are aligned to your values.
How to distinguish goals from values and how to recognize when they’re out of sync.
Andre & Abigail discuss beliefs in relation to religion and spirituality and how to define and understand your beliefs.

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EP2. Discovering Your Purpose

EP2. Discovering Your Purpose

In Episode 2 of the Powerful Beyond Measure podcast, we’re talking about Discovering Your Purpose.
Find out what making gravy has to do with finding your purpose.
Andre and Abigail discuss how you can discover your purpose and what clues to look out for that are showing you what your purpose is.
Learn about the daily routine that you can use to help you tune into your purpose – The I’m A Giver Practice.

To download the I’m A Giver PDF, visit the Download Library

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EP1. Introducing the Powerful Beyond Measure Podcast

EP1. Introducing the Powerful Beyond Measure Podcast

Introduction to the Powerful beyond measure podcast.

In this episode Andre and Abigail talk about why they started this podcast, what they hope to achieve and how they hope to impact others.
Find out who Andre and Abigail are outside of the podcast.
Find out how they came up with the name of the podcast – Powerful Beyond Measure.
Learn about what a podcast is, how to use it, and how to make it part of your daily routine.
Find out what you can expect from this podcast in the future and how it can help you along your journey as you build the life and business you desire.

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